Foothills
See our Foothills location!
Amenities
- 2 Free Weight Rooms
- Circuit Room
- 58 Cardio Machines
- Cross Training
- Power & Olympic Lifting
- Personal Training
- Basketball
- Locker Rooms
- Saunas
- Supplements
- Meal Preps
- Tanning
- Hydromassage
Training
Our Personal Trainers offer a range of fitness and wellness programs tailored to individual clients’ needs and goals. Here’s an overview of what a personal training service might include:
Personalized Fitness Assessments
- Initial assessments to evaluate fitness levels, body composition, flexibility, strength, and endurance.
- Goal-setting sessions to establish short-term and long-term fitness objectives.
Customized Workout Plans
- Tailored exercise programs based on individual goals (e.g., weight loss, muscle gain, athletic performance).
- Adjustments to programs based on progress and feedback.
One-on-One Training Sessions
- Individual sessions focusing on proper exercise techniques, form, and safety.
- Motivation and support during workouts.
Group Training Sessions
- Small group classes that foster a community atmosphere while still providing personalized attention.
- Options for specialized classes (e.g., HIIT, yoga, strength training).
Nutritional Guidance
- Basic nutritional advice to complement fitness goals.
- Meal planning and dietary strategies (if certified in nutrition).
Youth Specialized Training
- Programs for specific populations (e.g., seniors, athletes, post-rehabilitation).
- Focus on specific goals like marathon training, bodybuilding, or functional fitness.
Interested in Personal Trainers?
If you’re interested in starting personal training or have specific questions about which one of our trainers would be best for you, feel free to ask the front counter and they will provide you information to our trainers available.
Hours
24-7 Fully Staffed – Closed Christmas Day and partial hours on Thanksgiving/New Years
Contact
Address: 7929 E. 32nd Street, Yuma AZ 85365
Phone: 928-318-6500
Membership
| SINGLE | FAMILY | |
| Club Member | $39 | $62 (+ Enrollment Fee) |
| Day Pass | $12 | |
| One Week | $35 | $45 |
| Two Weeks | $45 | $55 |
| Month to Month | $53 | $79 (+ Enrollment Fee) |
| 3 Months | $134 | $207 |
| 6 Months | $254 | $384 |
| 12 Months | $438 | $648 |
Additional Monthly Services – Towel $5, Locker $5, Dual Access both clubs $5
Additional Immediate Family Members – $5 each
Tanning – $19.99
Family Plans – Plan includes three immediate family members. Husband, Wife and Children from 13-21 years of age.
Corporate Plans – Must be 10 or more people on a company plan. Memberships starting at $30 per month. Call Justin for more information on pricing.
Free Week – Valid for any new customer or any customer that has not been to the gym in year. (Local residents of yuma county only. Must have state ID or proof of residency.
Jobs
Employment – We are always looking for new team players. If you have a great personality, a commitment to customer service, and enjoy a friendly work environment, then 4th Ave Gym is the place for you.
Please talk with our GM Sharayah Whitfield about employment opportunities. You can reach her at our original location at 300 W. 22nd Street, call 928-782-6874 or email us your resume at 4thavegym@gmail.com.
History
Locally owned and operated from its May 1981 inception by Yuma native, David Haile and family. Outgrowing our original location of 3,800 sq. ft. at 1072 S. 4th Avenue, the 4th Ave Gym relocated in January 1991 to 300 W. 22nd Street with 18,000 sq. ft. In 2020 we built our second location in the Yuma County Foothills at 2929 E. 32nd Street with 26,000 sq. ft. Coming soon our third location in Somerton AZ where our family originated from back in the 1930s.
Original Location
1981 to 1991
In Town Location
1991 to Current
Foothills Location
2020 to Current
Somerton Location
Starting Construction 2025
Community Dedication
4th Ave Gym Athletic Foundation – The 4th Ave Gym Athletic Foundation was created in 2017 by 4th Ave Gym co-owner Justin Haile. The foundation mission is to provide athletic equipment and needed resources every year to all eight Yuma County high school sports programs in Yuma, Arizona.
Please visit the website for more info at 4thavegymathleticfund.com
Teacher of The Year – Since 2024 we have been sponsoring The Teacher of The Year with Free Memberships to our Facility. There are five category winners at this event, four of them receiving 6 months memberships to the gym and the winner getting 12 months membership.
High School State Winners – Since 1993 we have been honoring High School students who win a State Championship in any sport with a free membership. Depending on the sport students can win up to three months free to the gym.
Special Olympics Powerlifting – Since 2022 we have been holding Yuma’s area meet every April for Special Olympics Powerlifting at our Foothills location. Our athletes start training first week of February one day a week preparing for our big meet in April, after they complete the area meet at our facility it opens the door for them to compete at Special Olympics Powerlifting Nationals in Phoenix AZ.
Telegraph Pass Hiking – Since 2013 we have been supplying two Porta Potties and a Dumpster at the basin of Telegraph Pass for hikers to use proper restroom and trash can to use. This is a very popular mountain in Yuma that is a must visit for anyone who loves to stay in shape and enjoys a challenge.